{"id":7295,"date":"2021-02-02T15:07:52","date_gmt":"2021-02-02T21:07:52","guid":{"rendered":"https:\/\/www.arcoflifechiropractic.com\/?p=7295"},"modified":"2022-05-02T16:48:52","modified_gmt":"2022-05-02T21:48:52","slug":"are-you-looking-for-a-chiropractor","status":"publish","type":"post","link":"https:\/\/www.arcoflifechiropractic.com\/are-you-looking-for-a-chiropractor\/","title":{"rendered":"Are You Looking for a Redondo Beach CA Chiropractor?"},"content":{"rendered":"\n<h1>\n\t\tAre You Looking for a Redondo Beach CA Chiropractor?\n\t<\/h1>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chiro.inceptionimages.com\/wp-content\/uploads\/2017\/04\/blog2-looking-for-a-chiropractor.jpg\" alt=\"are you looking for a chiropractor\" itemprop=\"image\" title=\"blog2-looking-for-a-chiropractor.jpg\" onerror=\"this.style.display='none'\">\n\t<p>Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic. Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals and this is where our <a href=\"https:\/\/www.arcoflifechiropractic.com\">Redondo Beach CA chiropractor<\/a> can help. Using a variety of non-surgical, non-invasive treatments, your chiropractor can help you get back to your life.<\/p>\n<p><strong>Your chiropractor may help with:<\/strong><\/p>\n<ul>\n<li>Degenerative disc disease<\/li>\n<li>Herniated disc<\/li>\n<li>Kyphosis<\/li>\n<li>Sciatica<\/li>\n<li>Arthritis<\/li>\n<li>Spinal osteoarthritis<\/li>\n<li>Whiplash<\/li>\n<\/ul>\n<hr>\n<h3>Redondo Beach CA Chiropractors treat causes instead of symptoms<\/h3>\n<p>Chiropractors will work to isolate the causes of your pain and guide you through a program to get you pain-free as soon as possible. Controlling your health problems with prescribed medications is only one way to approach wellness. When looking for a Redondo Beach chiropractor try to find one that addresses the underlying causes of your pain.<\/p>\n<p>A good chiropractor will identify the hidden, deep imbalances and work to correct them. Once corrected, the pain will subside and in most cases disappear. 80% of Americans have experienced back pain in their lives so you are not alone. If you experience shooting pain in the lower back or have trouble standing or sitting, it may be time to schedule a visit.<\/p>\n<p>The spinal column&#8217;s muscles, ligaments, and tendons are all designed to move. Stretching all the soft tissues structures can balance and help to strengthen the upper body.<\/p>\n<hr>\n<h3>Here are 3 stretches that can help relieve your back pain:<\/h3>\n<p>Check with your chiropractor before trying any of these exercises.<\/p>\n<p><strong>1. Child&#8217;s pose<\/strong><\/p>\n<ul>\n<li>Position yourself on the floor on hands and knees with your knees just wider than hip-distance apart.<\/li>\n<li>Turn your toes in to touch and push your hips backwards bending your knees.<\/li>\n<li>Once you&#8217;re in a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position.<\/li>\n<li>Repeat 4 or 5 times slowly<\/li>\n<\/ul>\n<p><strong>2. Knee to chest<\/strong><\/p>\n<ul>\n<li>Lay flat on your back with both legs straight.<\/li>\n<li>Lift one leg and bring it toward your chest until you feel mild tension.<\/li>\n<li>Hold for 10-20 seconds.<\/li>\n<li>Release and repeat on the opposite side.<\/li>\n<\/ul>\n<p><strong>3. Supine hip flexor<\/strong><\/p>\n<ul>\n<li>Lay flat on your back on a bed or other elevated structure.<\/li>\n<li>Hang one leg off without flexing.<\/li>\n<li>Hold for 10-20 seconds and repeat with the opposite leg.<\/li>\n<\/ul>\n<p>Contact our team at Arc of Life Chiropractic today for more information.<\/p>\n\t<div class=\"fl-builder-content fl-builder-content-9212 fl-builder-global-templates-locked\" data-post-id=\"9212\"><div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-592d916c1a508 fl-row-default-height fl-row-align-center\" data-node=\"592d916c1a508\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-592d916c1a364\" data-node=\"592d916c1a364\">\n\t\t\t<div class=\"fl-col fl-node-592d916c1a3a5 fl-col-bg-color\" data-node=\"592d916c1a3a5\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-uabb-photo fl-node-592d916c1a3e1 fl-animation fl-fade-down\" data-node=\"592d916c1a3e1\" data-animation-delay=\"0.0\" data-animation-duration=\"1\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"uabb-module-content uabb-photo\nuabb-photo-align-center uabb-photo-mob-align-center\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t<div class=\"uabb-photo-content \">\n\n\t\t\t\t<a href=\"\/booking-step-1\/\" target=\"_self\"  itemprop=\"url\">\n\t\t\t\t<img decoding=\"async\" class=\"uabb-photo-img\" src=\"https:\/\/www.chiro.inceptionimages.com\/wp-content\/uploads\/2018\/12\/Special-Offer_gold.png\" alt=\"chiropractor near me special offer\" title=\"\" itemprop=\"image\"  \/>\n\n\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<style>.fl-node-592d916c1a3e1.fl-animation:not(.fl-animated){opacity:0}<\/style><div class=\"fl-module fl-module-button fl-node-592d916c1a492\" data-node=\"592d916c1a492\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-button-wrap fl-button-width-full fl-button-left\">\n\t\t\t<a href=\"\/contact-us\/\"  target=\"_self\"  class=\"fl-button\" >\n\t\t\t\t\t\t\t<span class=\"fl-button-text\"><strong>OFFICE HOURS<\/strong><\/span>\n\t\t\t\t\t<\/a>\n<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-info-box fl-node-592d916c1a457\" data-node=\"592d916c1a457\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"uabb-module-content uabb-infobox infobox-left \">\n\t<div class=\"uabb-infobox-left-right-wrap\">\n\t<div class=\"uabb-infobox-content\">\n\t\t\t<div class='uabb-infobox-title-wrap'><\/div>\t\t\t<div class=\"uabb-infobox-text-wrap\">\n\t\t\t\t<div class=\"uabb-infobox-text uabb-text-editor\"><p style=\"text-align: center; line-height: 20px;\"><span style=\"font-size: 15px;\"><strong>Monday<\/strong><\/span><br \/><span style=\"font-size: 15px;\">8:00am - 6:15pm<\/span><\/p>\n<hr style=\"height: 1px; margin: 5px 50px 5px 50px; border: none; color: #ccc; background-color: #ccc;\" \/>\n<p style=\"text-align: center; line-height: 20px;\"><span style=\"font-size: 15px;\"><strong>Tuesday<\/strong><\/span><br \/><span style=\"font-size: 15px;\">8:00am - 6:15pm<\/span><\/p>\n<hr style=\"height: 1px; margin: 5px 50px 5px 50px; border: none; color: #ccc; background-color: #ccc;\" \/>\n<p style=\"text-align: center; line-height: 20px;\"><span style=\"font-size: 15px;\"><strong>Wednesday<\/strong><\/span><br \/><span style=\"font-size: 15px;\">8:00am - 6:15pm<\/span><\/p>\n<hr style=\"height: 1px; margin: 5px 50px 5px 50px; border: none; color: #ccc; background-color: #ccc;\" \/>\n<p style=\"text-align: center; line-height: 20px;\"><span style=\"font-size: 15px;\"><strong>Thursday<\/strong><\/span><br \/><span style=\"font-size: 15px;\">8:00am - 6:15pm<\/span><\/p>\n<hr style=\"height: 1px; margin: 5px 50px 5px 50px; border: none; color: #ccc; background-color: #ccc;\" \/>\n<p style=\"text-align: center; line-height: 20px;\"><span style=\"font-size: 15px;\"><strong>Friday<\/strong><\/span><br \/><span style=\"font-size: 15px;\">8:00am - 2:00pm<\/span><\/p>\n<hr style=\"height: 1px; margin: 5px 50px 5px 50px; border: none; color: #ccc; background-color: #ccc;\" \/>\n<p style=\"text-align: center; line-height: 20px;\"><span style=\"font-size: 15px;\"><strong>Saturday &amp; <\/strong><\/span><span style=\"font-size: 15px;\"><strong>Sunday<\/strong><\/span><br \/><span style=\"font-size: 15px;\">Closed<\/span><\/p>\n<\/div>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-photo fl-node-592d916c1a4cd\" data-node=\"592d916c1a4cd\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div role=\"figure\" class=\"fl-photo fl-photo-align-center\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t<div class=\"fl-photo-content fl-photo-img-webp\">\n\t\t\t\t<a href=\"\/\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"fl-photo-img wp-image-21456 size-full\" src=\"https:\/\/www.arcoflifechiropractic.com\/wp-content\/uploads\/2023\/12\/Chiropractic-Redondo-Beach-CA-Arc-of-Life-Chiropractic-SB-Logo.webp\" alt=\"Chiropractic Redondo Beach CA Arc of Life Chiropractic\" height=\"250\" width=\"250\" title=\"Chiropractic Redondo Beach CA Arc of Life Chiropractic\"  itemprop=\"image\" \/>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-info-box fl-node-5ed00e08069a7\" data-node=\"5ed00e08069a7\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"uabb-module-content uabb-infobox infobox-center \">\n\t<div class=\"uabb-infobox-left-right-wrap\">\n\t<div class=\"uabb-infobox-content\">\n\t\t\t<div class='uabb-infobox-title-wrap'><p class=\"uabb-infobox-title\">Arc of Life Chiropractic<\/p><\/div>\t\t\t<div class=\"uabb-infobox-text-wrap\">\n\t\t\t\t<div class=\"uabb-infobox-text uabb-text-editor\"><p>1666 S Pacific Coast Hwy Suite 100<br \/>Redondo Beach, CA 90277<\/p>\n<\/div><a href=\"tel:3103793230\" target=\"_self\" rel=\"nofollow\" class=\"uabb-infobox-cta-link\">(310) 379-3230<\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are You Looking for a Redondo Beach CA Chiropractor? Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic. Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals and this is where our Redondo Beach CA&hellip;<\/p>\n","protected":false},"author":4,"featured_media":15003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.chiro.inceptionimages.com\/wp-content\/uploads\/2017\/04\/blog2-looking-for-a-chiropractor.jpg","fifu_image_alt":"Are You Looking for a Redondo Beach Chiropractor?","two_page_speed":[],"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-7295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-care","category-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Looking for a Redondo Beach CA Chiropractor?<\/title>\n<meta name=\"description\" content=\"Choosing a chiropractor in Redondo Beach CA can be tough. 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